Elk, free range, ground, cooked patties (Shoshone Bannock)

Elk, free range, ground, cooked patties (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 143
Protein: 29.45 grams
Fat: 2.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 46.00%
Vitamin B12: 4.25 micrograms. USRDA: 177.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.79 milligrams. USRDA: 5.27%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.85 milligrams. USRDA: 49.06%
Riboflavin: 0.497 milligrams. USRDA: 38.23%
Thiamin: 0.175 milligrams. USRDA: 14.58%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.204 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 23.5 micrograms. USRDA: 42.73%
Zinc: 7.79 micrograms. USRDA: 70.82%
Iron: 9.06 milligrams.

Similar Posts

Leave a Reply