Cornmeal, yellow (Navajo)

Cornmeal, yellow (Navajo) Nutritional Values Per 100 Grams

Calories: 384
Protein: 9.85 grams
Fat: 5.88 grams
Carbohydrates: 72.9 grams
Sugar: 1.56 grams
Fiber: 9.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 2.47 milligrams. USRDA: 15.44%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.3 milligrams. USRDA: 25.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.242 micrograms. USRDA: 0.03%
Magnesium: 107 micrograms. USRDA: 25.48%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 6 micrograms. USRDA: 10.91%
Zinc: 3.1 micrograms. USRDA: 28.18%
Iron: 2.99 milligrams.

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