Cornmeal, white (Navajo)

Cornmeal, white (Navajo) Nutritional Values Per 100 Grams

Calories: 398
Protein: 10.99 grams
Fat: 5.04 grams
Carbohydrates: 77.14 grams
Sugar: 1.46 grams
Fiber: 10.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 2.8 milligrams. USRDA: 17.50%
Riboflavin: 0.137 milligrams. USRDA: 10.54%
Thiamin: 0.31 milligrams. USRDA: 25.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.219 micrograms. USRDA: 0.02%
Magnesium: 125 micrograms. USRDA: 29.76%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.24 micrograms. USRDA: 29.45%
Iron: 3.79 milligrams.

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