Cornmeal, blue (Navajo)

Cornmeal, blue (Navajo) Nutritional Values Per 100 Grams

Calories: 398
Protein: 10.4 grams
Fat: 5.44 grams
Carbohydrates: 76.93 grams
Sugar: 1.81 grams
Fiber: 8.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.02 milligrams. USRDA: 12.63%
Riboflavin: 0.107 milligrams. USRDA: 8.23%
Thiamin: 0.285 milligrams. USRDA: 23.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.218 micrograms. USRDA: 0.02%
Magnesium: 133 micrograms. USRDA: 31.67%
Phosphorus: 354 micrograms. USRDA: 50.57%
Selenium: 11.8 micrograms. USRDA: 21.45%
Zinc: 2.91 micrograms. USRDA: 26.45%
Iron: 2.91 milligrams.

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