Corn, white, steamed (Navajo)

Corn, white, steamed (Navajo) Nutritional Values Per 100 Grams

Calories: 386
Protein: 9.72 grams
Fat: 5.18 grams
Carbohydrates: 75.2 grams
Sugar: 6.47 grams
Fiber: 16.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.31 milligrams. USRDA: 20.69%
Riboflavin: 0.067 milligrams. USRDA: 5.15%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.231 micrograms. USRDA: 0.03%
Magnesium: 123 micrograms. USRDA: 29.29%
Phosphorus: 312 micrograms. USRDA: 44.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.15 micrograms. USRDA: 28.64%
Iron: 2.29 milligrams.

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