Corn, dried, yellow (Northern Plains Indians)

Corn, dried, yellow (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 419
Protein: 14.48 grams
Fat: 10.64 grams
Carbohydrates: 66.27 grams
Sugar: 21.32 grams
Fiber: 20.5 grams

Vitamin A: 13 micrograms. USRDA: 1.44%
Vitamin B6: micrograms. USRDA: 65.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.25 milligrams. USRDA: 51.56%
Riboflavin: 0.181 milligrams. USRDA: 13.92%
Thiamin: 0.261 milligrams. USRDA: 21.75%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.293 micrograms. USRDA: 0.03%
Magnesium: 149 micrograms. USRDA: 35.48%
Phosphorus: 344 micrograms. USRDA: 49.14%
Selenium: 56.5 micrograms. USRDA: 102.73%
Zinc: 3.06 micrograms. USRDA: 27.82%
Iron: 2.61 milligrams.

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