Corn, dried (Navajo)

Corn, dried (Navajo) Nutritional Values Per 100 Grams

Calories: 386
Protein: 9.88 grams
Fat: 5.22 grams
Carbohydrates: 74.93 grams
Sugar: 5.38 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.3 milligrams. USRDA: 20.63%
Riboflavin: 0.068 milligrams. USRDA: 5.23%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.195 micrograms. USRDA: 0.02%
Magnesium: 124 micrograms. USRDA: 29.52%
Phosphorus: 337 micrograms. USRDA: 48.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.05 micrograms. USRDA: 27.73%
Iron: 1.92 milligrams.

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