Cloudberries, raw (Alaska Native)

Cloudberries, raw (Alaska Native) Nutritional Values Per 100 Grams baked apple berry, yellowberry, salmonberry Rubus chamaemorus L.

Calories: 51
Protein: 2.4 grams
Fat: 0.8 grams
Carbohydrates: 8.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 158 milligrams. USRDA: 175.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 35 micrograms. USRDA: 5.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 0.7 milligrams.

Similar Posts

Leave a Reply