Chokecherries, raw, pitted (Shoshone Bannock)

Chokecherries, raw, pitted (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 156
Protein: 2.89 grams
Fat: 0.98 grams
Carbohydrates: 33.88 grams
Sugar: 14.22 grams
Fiber: 17 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 11.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.75 milligrams. USRDA: 5.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.672 milligrams. USRDA: 4.20%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 1.7 micrograms. USRDA: 3.09%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.4 milligrams.

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