Chokecherries, raw, pitted (Northern Plains Indians)

Chokecherries, raw, pitted (Northern Plains Indians) Nutritional Values Per 100 Grams

Calories: 162
Protein: 3.04 grams
Fat: 1.69 grams
Carbohydrates: 33.62 grams
Sugar: 9.37 grams
Fiber: 20 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 11.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5.5 milligrams. USRDA: 6.11%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.628 milligrams. USRDA: 3.93%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.186 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 67 micrograms. USRDA: 9.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.69 milligrams.

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