Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Buffalo, free range, top round steak, cooked (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 146
Protein: 32.51 grams
Fat: 1.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 46.71%
Vitamin B12: 1.67 micrograms. USRDA: 69.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.02 milligrams. USRDA: 43.88%
Riboflavin: 0.462 milligrams. USRDA: 35.54%
Thiamin: 0.169 milligrams. USRDA: 14.08%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.189 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 246 micrograms. USRDA: 35.14%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 5.06 micrograms. USRDA: 46.00%
Iron: 3.76 milligrams.

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