Blueberries, wild, raw (Alaska Native)

Blueberries, wild, raw (Alaska Native) Nutritional Values Per 100 Grams Vaccinium alaskaenese

Calories: 61
Protein: 1.22 grams
Fat: 0.76 grams
Carbohydrates: 12.31 grams
Sugar: 6.46 grams
Fiber: 2.6 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 1.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18.3 milligrams. USRDA: 20.33%
Vitamin E: 1.69 milligrams. USRDA: 11.27%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.597 milligrams. USRDA: 3.73%
Riboflavin: 0.414 milligrams. USRDA: 31.85%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 0.37 milligrams.

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