Blackberries, wild, raw (Alaska Native)

Blackberries, wild, raw (Alaska Native) Nutritional Values Per 100 Grams Crowberries Rubus spp.

Calories: 52
Protein: 0.84 grams
Fat: 1.07 grams
Carbohydrates: 9.84 grams
Sugar: 3.65 grams
Fiber: 3.2 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 2.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.7 milligrams. USRDA: 5.22%
Vitamin E: 0.91 milligrams. USRDA: 6.07%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.314 milligrams. USRDA: 1.96%
Riboflavin: 0.144 milligrams. USRDA: 11.08%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.222 micrograms. USRDA: 0.02%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 11 micrograms. USRDA: 1.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.21 milligrams.

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