Acorn stew (Apache)

Acorn stew (Apache) Nutritional Values Per 100 Grams

Calories: 95
Protein: 6.81 grams
Fat: 3.47 grams
Carbohydrates: 9.22 grams
Sugar: 0.34 grams
Fiber: 0.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0.68 micrograms. USRDA: 28.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 2.14 milligrams. USRDA: 13.38%
Riboflavin: 0.125 milligrams. USRDA: 9.62%
Thiamin: 0.175 milligrams. USRDA: 14.58%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 1 milligrams.

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