Crackers, rusk toast


Crackers, rusk toast Nutritional Values Per 100 Grams

Calories: 407
Protein: 13.5 grams
Fat: 7.2 grams
Carbohydrates: 72.3 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 2.76%
Vitamin B12: 0.18 micrograms. USRDA: 7.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 103 micrograms. USRDA: 25.75%
Niacin: 4.625 milligrams. USRDA: 28.91%
Riboflavin: 0.399 milligrams. USRDA: 30.69%
Thiamin: 0.404 milligrams. USRDA: 33.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.245 micrograms. USRDA: 0.03%
Magnesium: 36 micrograms. USRDA: 8.57%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 20.1 micrograms. USRDA: 36.55%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 2.72 milligrams.

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