Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted


Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS # 1525, Cube Steak

Calories: 149
Protein: 27.37 grams
Fat: 4.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.24%
Vitamin B12: 1.41 micrograms. USRDA: 58.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.707 milligrams. USRDA: 29.42%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 4.75 micrograms. USRDA: 43.18%
Iron: 2.26 milligrams.

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