Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, select, cooked, roasted Nutritional Values Per 100 Grams URMIS # 1525, Cube Steak
Calories: 149
Protein: 27.37 grams
Fat: 4.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.24%
Vitamin B12: 1.41 micrograms. USRDA: 58.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.707 milligrams. USRDA: 29.42%
Riboflavin: 0.148 milligrams. USRDA: 11.38%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 34.4 micrograms. USRDA: 62.55%
Zinc: 4.75 micrograms. USRDA: 43.18%
Iron: 2.26 milligrams.
