Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled


Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 291
Protein: 23.69 grams
Fat: 21.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 28.06%
Vitamin B12: 2.1 micrograms. USRDA: 87.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.908 milligrams. USRDA: 30.68%
Riboflavin: 0.287 milligrams. USRDA: 22.08%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 29.7 micrograms. USRDA: 54.00%
Zinc: 5.91 micrograms. USRDA: 53.73%
Iron: 2.24 milligrams.

Leave a Reply