Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef, New Zealand, imported, flank, separable lean only, cooked, braised Nutritional Values Per 100 Grams
Calories: 194
Protein: 30.75 grams
Fat: 7.92 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 1.4 micrograms. USRDA: 58.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.95 milligrams. USRDA: 6.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.467 milligrams. USRDA: 21.67%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.066 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 141 micrograms. USRDA: 20.14%
Selenium: 5.5 micrograms. USRDA: 10.00%
Zinc: 6.89 micrograms. USRDA: 62.64%
Iron: 2.41 milligrams.
