Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised


Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Top Blade Steak

Calories: 253
Protein: 31.06 grams
Fat: 13.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.67 milligrams. USRDA: 16.69%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 26.7 micrograms. USRDA: 48.55%
Zinc: 10.27 micrograms. USRDA: 93.36%
Iron: 3.68 milligrams.

Similar Posts

Leave a Reply