Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams Top Blade Steak
Calories: 253
Protein: 31.06 grams
Fat: 13.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 2.47 micrograms. USRDA: 102.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.67 milligrams. USRDA: 16.69%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 26.7 micrograms. USRDA: 48.55%
Zinc: 10.27 micrograms. USRDA: 93.36%
Iron: 3.68 milligrams.
