Crackers, multigrain
Crackers, multigrain Nutritional Values Per 100 Grams
Calories: 482
Protein: 7.1 grams
Fat: 20.4 grams
Carbohydrates: 67.6 grams
Sugar: 12 grams
Fiber: 3.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.75 milligrams. USRDA: 11.67%
Folate: 143 micrograms. USRDA: 35.75%
Niacin: 3.4 milligrams. USRDA: 21.25%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.52 milligrams. USRDA: 43.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 292 micrograms. USRDA: 41.71%
Selenium: 26.1 micrograms. USRDA: 47.45%
Zinc: 0.98 micrograms. USRDA: 8.91%
Iron: 2.59 milligrams.
