Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 281
Protein: 22.25 grams
Fat: 20.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.67 micrograms. USRDA: 111.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 5.91 milligrams. USRDA: 36.94%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 5.58 micrograms. USRDA: 50.73%
Iron: 1.92 milligrams.

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