Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1584
Calories: 145
Protein: 21.22 grams
Fat: 6.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 34.47%
Vitamin B12: 1.01 micrograms. USRDA: 42.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 5.671 milligrams. USRDA: 35.44%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 3.6 micrograms. USRDA: 32.73%
Iron: 1.54 milligrams.
