Vegetables, mixed, canned, drained solids


Vegetables, mixed, canned, drained solids Nutritional Values Per 100 Grams

Calories: 49
Protein: 2.59 grams
Fat: 0.25 grams
Carbohydrates: 9.26 grams
Sugar: 2.41 grams
Fiber: 3 grams

Vitamin A: 583 micrograms. USRDA: 64.78%
Vitamin B6: micrograms. USRDA: 4.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.577 milligrams. USRDA: 3.61%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 1.05 milligrams.

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