Carissa, (natal-plum), raw


Carissa, (natal-plum), raw Nutritional Values Per 100 Grams Carissa macrocarpa

Calories: 62
Protein: 0.5 grams
Fat: 1.3 grams
Carbohydrates: 13.63 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 38 milligrams. USRDA: 42.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.2 milligrams. USRDA: 1.25%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 7 micrograms. USRDA: 1.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0 micrograms. USRDA: 0.00%
Iron: 1.31 milligrams.

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